I've suffered from anxiety, eating and workout addictions before finding Functional Patterns. At 22, my wrestling injuries (whiplash, a concussion and torn intercostals among others) and dysfunctions were so bad I could barely get out of bed somedays. I tried yoga and powerlifting before I found Functional Patterns through wrestler Kyle Dake and social media.

My 1st Functional Patterns session with Johnny Neilson in Seattle focused on spinal positioning and tension which was unlike anything I had experienced before, even working with professional coaches. I found immediate relief and interest, and continued to pursue FP in MN, often driving hours to meet with Frida in St Louis Park.

I completed Human Foundations in 2017, followed by HBS 1 in 2019, and HBS 2 in 2021. Now, I enjoy pain-free wrestling, better sleep and reduced anxiety with a calmer internal environment, and am actively addressing my autoimmune disease through FP modalities.