Contact Us
Hello! We look forward to connecting and learning more about your personal goals. Complete the form here and we’ll set up a free consultation via Zoom or phone.
whitebearlake@functionalpatterns.com
Personal training, serving:
White Bear Lake
Minneapolis
Saint Paul
Stillwater
and the greater Twin Cities Metro Area
We have locations in White Bear Lake and St. Louis Park
5703 Hadley Ave North St. Paul, MN 55128
6440 oxford street Minneapolis, MN 55426
“I've been working with Ryan for about 2 years. Before we started working together movement was painful and difficult for me and as a result my motivation to move and exercise was low. Over time I've made significant progress with Ryan's help so that my alignment continues to improve, I can move and exercise with much less discomfort and I enjoy working out for the first time in many years. I would encourage anyone to take up Functional Patterns and know that while the process can take some time, if you have patience and perseverance, you will see positive results and the quality of your life will improve considerably.”
-John
“Finding Functional Patterns has been life changing. At 54 my posture was failing, and my joints were feeling weak and vulnerable to injury. Now at 55, I feel the strongest I have ever felt, and have a renewed sense of power and ease in my everyday life. I have sent many clients and friends to Ryan, and they all love his work as much I do. I highly, highly recommend Ryan and Functional Patterns for anyone that wants to live powerfully and pain free.”
-Kellie
At 40 years old, I suffered a major disc herniation in my low back, which resulted in my walking with a drop foot. For 3 years I attempted to heal with chiropractic work, massage, and multiple personal trainers, but nothing seemed to be able to fully relieve the pain.
After just a few months of working together, my severe back and hip pain completely disappeared. Thanks to Ryan, I now know what to do on my own at home to help maintain a healthy, pain-free lifestyle
–Bernadette