Rebalance your body Resolve pain Rethink how you train
At 55, I feel the strongest I have ever felt, and have a renewed sense of power and ease in my everyday life.
-Kelli
After just a few months of working together, my severe back and hip pain completely disappeared.
-Bernadette
HOW DO I KNOW THIS IS FOR ME?
You’ve worked with other practitioners in the past and have not had long-lasting results.
You’re currently experiencing pain or discomfort in daily activities and/or during your workouts.
You are recovering from an injury and want to reduce your risk of re-injury and fix imbalances caused by the injury.
You want to increase your overall strength, stamina, and improve your response to stress in a way that doesn’t lead to issues down the road.
You want to improve the way you move.
To find out if training with us is the right fit for you, schedule a free phone consultation.
We can discuss your unique needs, and goals and provide a more informed analysis.
STANDING, WALKING, RUNNING, & THROWING
The four key functions that define us as humans—our biological blueprint. Optimize these, and you’re not just improving your health, you’re unlocking your full potential. Master them, and watch your life change.
WHY DOES STANDING, WALKING, RUNNING & THROWING MATTER?
Functional Patterns methodology has helped thousands of people relieve pain, improve athletic performance, reduce symptoms of anxiety, scoliosis, hyperthyroidism, ADHD, joint dysfunction, degenerative disc and many more ailments and illnesses by optimizing these four movements. We find that optimizing standing, walking, running & throwing is paramount to improving every facet of health.
OUR PROCESS
MYOFASCIAL RELEASE
Myofascial Release (MFR) is a self-massage technique. MFR tools are inexpensive and accessible: a lacrosse ball, soft ball, medicine ball, and PVC pipe. MFR techniques help alleviate tension and tightness, leaving your body more mobile and prepared for transformative corrective exercises.
CORRECTIVE EXERCISES
Corrective exercises re-tension your body to fundamentally change your movement and structure. These detailed exercises are designed to ensure regeneration of your body’s structure and movement, by respecting the unique blueprint of human locomotion.
DYNAMIC MOVEMENT
Dynamic exercises center around re-organizing newly found muscular connections developed through corrective exercises. After building the right muscular support and coordination you'll learn how to move dynamically, transferring your movement capabilities to real-world activities and hobbies.
WHAT WE OFFER
1-ON-1 PERSONAL TRAINING
The most popular service we offer is customized 1-on-1 training with a certified trainer using Functional Patterns (FP) methodology. These sessions focus on Myofascial Release, Corrective Exercises, and Dynamic Movements to improve your mobility, relieve chronic pain, and increase athleticism.
GROUP CLASSES
Guided by our expert practitioners, our group classes are an opportunity to improve posture, reduce pain, and enhance your biomechanics alongside supportive peers. Our classes offer the essence of the Functional Patterns approach in a community environment with peers that share your passion for optimized biomechanics.
NUTRITIONAL GUIDANCE
We offer nutritional guidance to compliment our training, both of which are tailored to each client. Engage in a thorough consultation, offering an in-depth understanding of how food plays a role in improving the way you move or how behavior correlates with eating patterns. Leading to an action plan to obtain your specific goals.
RESULTS FROM CLIENTS
We achieve results with people of all genders, ages, shapes and sizes…
REAL CLIENTS, REAL RESULTS
Meet Julie,
she says Functional Patterns has had profound benefits for herself, her riders and her horses…
After starting FP, I am very strong, much more than I used to be
-Julie
MOVE, LIVE AND TRAIN PAIN-FREE
WHAT IS FUNCTIONAL PATTERNS?
Developed by the Naudi Aguilar, Functional Patterns is a results-oriented fitness modality designed to correct the imbalances caused by the challenges of modern life. The method brings simplified language to complex concepts, making it accessible to everyone—whether you're disabled, injured or a seasoned athlete. FP stands as a paradigm-shift in an often-confusing fitness world, centered around bioengineering science and designed to respect the unique blueprint of human movement. Embrace a training system where symmetry and muscular balance are not just goals, but achievable outcomes. If there is one thing FP is known for it is our capacity to achieve results for humans of all backgrounds, ages, genders and fitness levels.
Explore more success stories of Functional Patterns helping a wide range of musculoskeletal and neurological conditions through their Instagram (@fp.evidence), YouTube (@functionalpatterns), and website links below.
OUR PRACTITIONERS
All of our practitioners are certified by Functional Patterns and train exclusively with the Functional Patterns methodology.
Austin
Ruth
Ryan
Sommer
REVIEWS FROM OUR CLIENTS
HAVE MORE QUESTIONS?
Check out the FAQs and learn about where we train, what is included in our sessions, and review the package discounts and pricing options available.