Rebalance your body Resolve pain Rethink how you train
At 55, I feel the strongest I have ever felt, and have a renewed sense of power and ease in my everyday life.
-Kelli
After just a few months of working together, my severe back and hip pain completely disappeared.
-Bernadette
HOW DO I KNOW THIS IS FOR ME?
You’ve worked with other practitioners in the past and have not had long-lasting results.
You’re currently experiencing pain or discomfort in daily activities and/or during your workouts.
You are recovering from an injury and want to reduce your risk of re-injury and fix imbalances caused by the injury.
You want to increase your overall strength, stamina, and improve your response to stress in a way that doesn’t lead to issues down the road.
You want to improve the way you move.
To find out if training with us is the right fit for you, schedule a free phone consultation.
We can discuss your unique needs, and goals and provide a more informed analysis.
MYOFASCIAL RELEASE
The first step of the process is our simple self-massage techniques, Myofascial Release (MFR). MFR tools are inexpensive and accessible: a lacrosse ball, soft ball, medicine ball, and PVC pipe. MFR effectively targets your fascia, the connective tissue surrounding your muscles. MFR techniques help alleviate tension and tightness, leaving your body more mobile and pliable. These methods not only improve flexibility but also prepare you for transformative corrective exercises.
OUR PROCESS
CORRECTIVE EXERCISES
After using myofascial release (MFR) to release tension, we will teach you corrective exercises that target and re-tension your body to fundamentally change your movement and structure. These detailed exercises require proper attention and execution, to ensure regeneration of your body’s structure and movement, and not degeneration. Proper execution will lead to exceptional changes towards more athletic movement and posture.
Functional Patterns' dynamic exercises center around re-organizing newly found muscular connections, developed through corrective exercises. Once you’ve built the right muscular support and coordination you'll learn how to move dynamically, transferring your newfound movement capabilities to real-world activities and hobbies. This phase challenges your cardiovascular system, boosts muscle development, and enhances athleticism in a sustainable way.
DYNAMIC MOVEMENT
RESULTS FROM CLIENTS
We achieve results with people of all genders, ages, shapes and sizes…
REAL CLIENTS, REAL RESULTS
Meet Julie,
she says Functional Patterns has had profound benefits for herself, her riders and her horses…
After starting FP, I am very strong, much more than I used to be
-Julie
MOVE, LIVE AND TRAIN PAIN-FREE
OUR PRACTITIONERS
All of our practitioners are certified by Functional Patterns and train exclusively with the Functional Patterns methodology.
Austin
Ruth
Ryan
Sommer
HAVE MORE QUESTIONS?
Check out the FAQs and learn about where we train, what is included in our sessions, and review the package discounts and pricing options available.